Whether you practice on a mountain top, at the gym or at home, it is evident that yoga activities are fun filled and also possesses a lot of benefits.
Yoga proves to be one of the active remedy for people suffering from stiff joints and other benefits include; weight reduction, muscle tone, aid respiration as well as improving cardiovascular health and if you want to start enjoying all this benefits that we recommend that you go through this review which will show you the best dvd’s with best exercises so you can improve your overall well being and live a healthy life.
Top 10 Best Yoga DVD’s Review
Table Of Contents
- Top 10 Best Yoga DVD’s Review
- 10. Yoga over 50 – with 8 Routines
- 9. Viniyoga Therapy for the Low Back, Sacrum & Hips
- 8. Yoga for Stress Relief
- 7. Kundalini Yoga for Beginners & Beyond
- 6. Beginners & Beyond: Yoga for Weight Loss for Beginners
- 5. Power Yoga – Total Body Workout
- 4. Gentle Yoga: 7 Beginning Yoga Practices
- 3. Yoga for Beginners & Beyond
- 2. Biggest Loser: Weight Loss Yoga [DVD]
- 1. Yoga for Beginners
10. Yoga over 50 – with 8 Routines
Get this yoga dvd today and stay flexible, healthy and fit as it features up to eight routines which would build up your strength, improve balance, boost calmness and promote flexibility.
One of the benefits that comes with making use of this dvd is it guarantees that you will feel more energized, fit and healthy while some of its interesting menu’s include; osteoporosis, guided relaxation and meditation, seated poses, flexibility and strength, gentle yoga on a chair, osteoarthritis and many more.
This dvd will help you improve and the exercises are being taught by Barbara Benagh.
9. Viniyoga Therapy for the Low Back, Sacrum & Hips
This dvd contains simple and short yoga exercises which boosts health and eliminates pain in the hips, sacrum and lower back regions of the body therefore making this video the ideal video for people suffering from any form of back pain.
This dvd features; a workshop that shows you how to take part in postures and forms safely, focused practice for hip therapy, focused practice for sacrum therapy and low back and workshop on application of yoga therapy and understanding back pain.
8. Yoga for Stress Relief
Stress is one of the negative things in life that interferes with our well being, health and happiness and this yoga for stress relief dvd is focused on combating emotional stress, physical stress and menta stress with about twenty proven techniques.
The instructor in this dvd is Barbara Benagh and one benefit that comes with making use of this dvd is you will go on a thirty minutes meditation with Dalai Lama himself.
These twenty routines helps to address worry in shoulder and neck region, general stress relief anxiety, digestive and stomach issues and many more.
7. Kundalini Yoga for Beginners & Beyond
You will enjoy making use of this dvd as it contains exercises that helps to increase flexibility, aid stress relief, care for the back, boost aerobics efficiency, build strength and many more and you can practice on your own or with friends.
This dvd provides you with an option of choosing or selecting whatever segment you like and you can also let them play in whatever order that you like so you can achieve that relaxed state of mind, caliber fitness and overall life boost.
6. Beginners & Beyond: Yoga for Weight Loss for Beginners
Whether you are already into yoga or you are just a beginner, this dvd is recommended for you as it allows you choose from twelve easy to follow yoga exercises which works effectively in stretching the entire body, toning the body and burning calories.
Making use of this dvd ensures that you won’t feel stressed anymore, feel more energetic and invigorated. Some of its key features include yoga with weights, as you progress, get started and many more.
5. Power Yoga – Total Body Workout
Featuring interviews with Rodney Yee, the Power Yoga – total body workout dvd is one of the most vigorous and strenuous dvd you woul come across on the market today as it involves several hours of long and tough practice without any divided segment so beginners as always advised to stick to the easy parts of the program.
Making use of this dvd shows you various exercises that helps to build outer and inner strength as well as helping the body get rid of toxins and you are also guaranteed that you will build endurances, stamina and strength in life using this powerful yoga dvd.
4. Gentle Yoga: 7 Beginning Yoga Practices
This dvd is specially developed for people in their mid 40’s to 70’s as it provides them with a relaxed state of mind, improve posture, flexibility, strength and balance.
One of the benefit that comes with making use of this dvd is it takes you through three different yoga practices such as the morning, mid-day relief and relaxed evening practices which energizes, bring relief and provides the body with better sleep.
The instructor in the video is Jane Adams and she’ll take you through seven different routines and over a hundred yoga poses so you can enjoy living healthy once again.
3. Yoga for Beginners & Beyond
This is the ideal yoga practice for beginners as it shows you various ways of enjoying the benefits and exploring all about yoga activities.
This dvd contains up to 40 routines which helps to focus on both the mental and physical aspect of yoga such as reducing stress, improving flexibility, building strength and many more while every routine is meant to last for fifteen to sixty minutes.
Whether you are an intermediate student or a beginner, this dvd is recommended for you as it helps you develop a serene and calm mind.
2. Biggest Loser: Weight Loss Yoga [DVD]
Dedication and consistency are the key things you need when working with this dvd as it promises you the desired pound shedding result and you are rest assured that you will get the results in about six to eight weeks.
The instructor in this dvd is bob harper and he takes you through three different yoga exercises which helps in focus on core strength, backbends and abs and many more.
Bob harper doesn’t make this activity look easy as you exercise for about fifty five minutes but you are assured of real benefits if you stick to the plan.
1. Yoga for Beginners
Considered as one of the most insightful and intelligent yoga dvd around, this yoga dvd for beginners inspire, excite and take you into a journey of right living as well as ensuring that you enjoy every benefit that comes with practicing yoga.
This dvd contains up to eight routines which helps in transforming how you feel or look, boosting vitality and health, increasing flexibility and boosting strength and its duration is set at 240 minutes.